workout_kuo

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街頭健身讓健身更有趣!

利用簡易器材以及公園單、雙槓雕塑體態，同時培養單槓雙槓上的特殊技能! 一舉多得，不讓健身單純的有身材上的成就，還有在動作上的成就及滿足^^...

2018-05-23 18:11:28 有 1,485 人看過有 23 人說讚

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公園運動

在公園運動健身要注意小朋友跑來跑去的唷!...

2018-03-16 22:47:24 有 948 人看過有 8 人說讚

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光頭哥哥給我滿滿的力量!

音樂出處: https://www.youtube.com/watch?v=vGUqzBiJo-E 很適合做街頭健身的曲風XD...

2018-03-15 20:10:03 有 566 人看過有 8 人說讚

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小郭的街頭健身&徒手訓練招生影片

集結三年多的街頭健身&徒手訓練經驗+上一年多的教學經驗! 現在開始我將要讓我的專業成為我的事業! 小郭街健團隊是南部學習街頭健身&徒手訓練唯一首選! 最棒的訓練中心就在Bar World 單...

2018-01-28 14:31:04 有 1,179 人看過有 6 人說讚

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Street Workout Bar Dancer Training Day (2018.01.21)

台灣第一支專門培訓:街頭健身運動員、表演者的街健團隊只要你有興趣、熱誠、對街健有熱血，歡迎您的加入!!...

2018-01-23 13:53:28 有 803 人看過有 11 人說讚

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2017-2018花東跨年之旅

花蓮盟友花式伏地挺身神人士博帶我們一起體驗花蓮跨年的樂趣^^...

2018-01-07 12:01:12 有 713 人看過有 20 人說讚

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2017 My Street Woukout Record 街頭健身一年記錄

今年歷經許多事情的發生有失敗失望，也有成功開心原本打算還要再拚下去，繼續當街健當競技型選手的我打算勤練花式，希望在賽場上有好的表現! 無奈四月的時候練花式我的腳懷腳背嚴重扭傷了!(到現在...

2017-12-30 19:52:26 有 2,065 人看過有 35 人說讚

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街頭健身&徒手訓練的負重首選: HIVE-HC1蜂巢式負重背心

...

2017-12-20 18:41:50 有 1,981 人看過有 16 人說讚

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20180203硬漢盃預告

更多比賽相關資訊請關注臉書粉絲頁: 小郭的街頭健身世界請在影片底下標記強者你朋友讓他們來參賽! 比賽內容：【靜態肌力支撐類】比支撐時間 1.Front lever hold(前水平支撐） 2....

2017-12-03 21:07:32 有 536 人看過有 5 人說讚

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20171126團練紀錄

肩膀特訓!...

2017-11-26 23:33:47 有 420 人看過有 9 人說讚